Foundational poses and breathing for new practitioners at Prana Yoga Studio, Pune.
Gentle yoga flows to reduce anxiety and promote calm at Prana Yoga Studio.
Guided sessions for present-moment awareness and mental peace.
Techniques to sharpen focus and clear mental fog through breathwork.
Interactive group sessions on themes like alignment and pranayama.
Passive poses with props for deep relaxation and recovery.
Yoga Nidra and progressive muscle relaxation for ultimate rest.
Custom 1-on-1 plans based on your goals and fitness level.
Core Hatha and Vinyasa group classes for strength at Prana Yoga Studio, Pune.
Integrated yoga, diet, and lifestyle for complete well-being.
Energy point therapy for healing pain and boosting vitality.
Pranic healing with yoga for energy balance and stress relief.
Join Prana Yoga Studio and transform your lifestyle.